2 chicken breasts
shrimp
cajun spice mix
fettucine
onion
garlic
red bell pepper
broccoli
kale
2 cups chicken stock
white wine
Cut chicken into small pieces and coat with cajun spice mix. Sautee in olive oil until mostly cooked and add shrimp also coated in spice mix. When meat is cooked remove from pan and add a little more olive oil and sautee onions, garlic and then add the rest of the veggies.
Friday, October 29, 2010
Saturday, October 23, 2010
Lentil cakes (first attempt)
lentils
onion
chick peas
garlic
carrot
egg
bread crumb
yogurt
(flour)
chiles
ginger
walnuts
lemon
turmeric
sesame seeds
cumin
garam masala
cardamom
cayenne
celery seed
Cook lentils according to package.
Sautee onions, garlic, ginger, chiles, carrots in olive oil.
onion
chick peas
garlic
carrot
egg
bread crumb
yogurt
(flour)
chiles
ginger
walnuts
lemon
turmeric
sesame seeds
cumin
garam masala
cardamom
cayenne
celery seed
Cook lentils according to package.
Sautee onions, garlic, ginger, chiles, carrots in olive oil.
Wednesday, October 13, 2010
Zucchini Cakes Maryland-Style
Zucchini, grated
1 Egg white
Ritz crackers
panko bread crumbs
Old Bay
oregano
dijon mustard
Sunday, October 3, 2010
Salmon with Soy and Citrus Glaze
Ginger, finely chopped
Salt, pepper
Orange juice
Soy Sauce
Bok Choi
Shallots
Garlic
Scallions
Red bell pepper
Salmon was rubbed with ginger, salt and pepper and pan fried, 3-4 minutes per side and then put in the oven to keep warm. Soy sauce and orange juice were reduced by about half and all veggies were added and cooked until tender.
Cheesy Collard Artichoke Dip
1 Bunch collard greens
Butter
2 Cloves garlic, chopped
1 Shallot, chopped
1/2 cup flour
2 cups skim milk
parmesan
cheddar
gruyere
1/2 package cream cheese
1/2-1 jalapeno
Hot Sauce
Worcestershire sauce
salt, pepper
Preheat oven to 425 degrees.
Remove stems of collard greens and chop coarsely. Microwave, covered with a little water for 5 minutes.
Sautee garlic and shallots in a little butter until tender. Stir in flour until smooth. Add in milk slowly while stirring. Stir until smooth. Add in all of the cheeses and stir until melted and incorporated. Add in a dash of hot sauce and a dash of worcestershire sauce, and salt and pepper to taste. Blend in the collards and artichokes, jalepenos. Move mixture to a baking dish and bake for 15 minutes.
Butter
2 Cloves garlic, chopped
1 Shallot, chopped
1/2 cup flour
2 cups skim milk
parmesan
cheddar
gruyere
1/2 package cream cheese
1/2-1 jalapeno
Hot Sauce
Worcestershire sauce
salt, pepper
Preheat oven to 425 degrees.
Remove stems of collard greens and chop coarsely. Microwave, covered with a little water for 5 minutes.
Sautee garlic and shallots in a little butter until tender. Stir in flour until smooth. Add in milk slowly while stirring. Stir until smooth. Add in all of the cheeses and stir until melted and incorporated. Add in a dash of hot sauce and a dash of worcestershire sauce, and salt and pepper to taste. Blend in the collards and artichokes, jalepenos. Move mixture to a baking dish and bake for 15 minutes.
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